Scalene Massage
Try this massage technique to treat the scalene muscles of your neck.
Jaw Pain
Try out these self-massage techniques if you’re experiencing jaw pain.
Self Pelvic Floor Massage
Jen shares helpful tips in the video on how to get relief from pelvic pain.
15 minute Early PostPartum Workout
A gentle workout to connect to your pelvic floor and core postpartum.
Managing Constipation