Hello all - We have chosen to postpone Return to Running Postpartum on March 15th in an effort to mitigate the spread of Corona virus. Please everyone stay healthy and we will let you know the new future date soon!

Calling all prenatal, pregnant, and postpartum ladies! 

Are you interested in running safely after baby? 

Are you struggling with pelvic pain, heaviness, or leakage when running?

 If so, please join Michelle Laging PT and Jen Anderson PT to discuss return to running guidelines for postpartum women.  Some topics covered include: brief anatomy and understanding of the pelvic floor and its many functions, how to perform a correct pelvic floor contraction, how to identify if you are experiencing pelvic health dysfunction, discussion on implications of postpartum depression and the importance of optimal nutritional status with return to running, and stability tests/exercises that can set you up for success in your preparation for return to running. 

 Title Nine will be offering discounts on gear, sports bra fittings, and other goodies!