Scalene Massage
Try this massage technique to treat the scalene muscles of your neck.
Jaw Pain
Try out these self-massage techniques if you’re experiencing jaw pain.
Being a long time sufferer of jaw pain myself, I wanted to share some self-massage techniques that you can use that helped me!
Self Pelvic Floor Massage
Jen shares helpful tips in the video on how to get relief from pelvic pain.
Learn how to address trigger points in your pelvic floor muscles by using your finger or a pelvic wand. The material presented in this video is for informati...
15 minute Early PostPartum Workout
A gentle workout to connect to your pelvic floor and core postpartum.
15 min workout focusing on breath work and connecting with the pelvic floor in the early period (1st 6 weeks) after birth. This will also be helpful for wome...
Managing Constipation
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